#113 How to assess and optimise your sleep quality?

Written By Klaudia Mitura

Wondering how can you assess your sleep quality?

Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.

Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.

Klaudia Mitura
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#114 How much money makes you happy with Peter Komolafe
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#112 Four factors impacting sleep quality