Episode 36: Balance &Happiness
Good mental balance is very important to our happiness and especially resilience because it helps you to cope with problems. By having a more balanced perspective and emotions, you are able to deal with difficulties more effectively, but how can we find this balance in the world with so many options and unbalanced views?
Tessa van Keeken is an experienced coach, healer and meditation teacher who helps people find spiritual balance. Out host Klaudia talks to Tessa about her experience with balance, helping us to start listening to our inner wisdom and to start being more present within ourselves and our surroundings.