Episode 08: Habits & Happiness

Our stubborn brain runs on habitual actions and thoughts to save precious energy but if we wish to be happy, we need to develop happy habits.

Tune in to discover how to build new habits and how to kick the bad habit in the teeth. Be aware that willpower won’t save you this time but removing your batteries from the remote control might be just the thing we all need to form happy habits necessary for happier living.